Rehabilitative Exercise & Training
Welcome to the the optimal fitness & sports rehab exercise revolution — (M.A.T.)®
What to Expect
REGAIN FLEXIBILITY AND STRENGTH.
GET BACK TO PRE-INJURY FITNESS LEVELS.
HELP PREVENT FUTURE INJURIES.
REHAB KNEE, SHOULDER INJURIES AND MORE.
Are you still suffering from back pain, shoulder pain, knee pain even after physical therapy or other treatment? If so then a PRC program is for you.
We have over 40 protocols for the continued management of injuries or past surgeries with exercise programs specific to your condition. In many situations, insurance reimbursement is available for those who qualify. Our post-rehab and medical training programs are perfect for our Tampa clients wanting to get back their quality of life!
Schedule Your Fitness Assessment Today!
STARTING MAT | MUSCLE ACTIVATION FITNESS
How it Works
STEP 1
Muscle Activation Techniques - M.A.T®
Identify and treat muscle imbalances
Assess and corrected muscle imbalances that may cause limitations in range of motion and joint instability. Identify what specific muscles are weak or dormant and develop exercise plan.
STEP 2
Strengthening
& Conditioning
Start your personalized exercise program to build on M.A.T® findings
Based off MAT® findings an exercise program will be implemented to increase strength, stability and muscle contraction capabilities allowing MAT® treatments to hold longer.
STEP 3
Maintenance
& Longevity
Develop Your Ongoing Plan
In the maintenance phase a home training program will be developed and implemented providing the tools needed to continue improving on one’s health and fitness goals.
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