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Healthy Habits to Supercharge Your New Year Fitness Journey 

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Maurice Harden 12/18/23 Maurice Harden 12/18/23

Exercises and Stretches to Help with Plantar Fasciitis

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Maurice Harden 12/7/23 Maurice Harden 12/7/23

What is Kinesiology Exactly?

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Maurice Harden 10/10/23 Maurice Harden 10/10/23

One Step Closer to Victory: Preventing and Treating Sports-Related Knee Injuries

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Maurice Harden 7/11/23 Maurice Harden 7/11/23

Why Does My IT Band Hurt and What Can I Do About It?

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Maurice Harden 5/4/23 Maurice Harden 5/4/23

Hip Flexor Stretches Straight from a M.A.T. Trainer

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Muscle Activation Tech..., Uncategorized Maurice Harden 6/19/19 Muscle Activation Tech..., Uncategorized Maurice Harden 6/19/19

Leg Length Discrepancy & Its Impact on the Muscular System

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Cardio, Fitness, injury, Muscle Activation Tech..., Tampa Personal Training Maurice Harden 10/12/18 Cardio, Fitness, injury, Muscle Activation Tech..., Tampa Personal Training Maurice Harden 10/12/18

Cortisol Shots, Are They Worth It?

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Fitness, Muscle Activation Tech..., stretch, stretching, Tampa Personal Training, Weights Maurice Harden 5/12/15 Fitness, Muscle Activation Tech..., stretch, stretching, Tampa Personal Training, Weights Maurice Harden 5/12/15

Why are my muscles so tight?

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