The Importance of Dynamic Warm-Ups and Cool-Downs

Maurice Harden 6/7/25 Maurice Harden 6/7/25

The Importance of Dynamic Warm-Ups and Cool-Downs

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How to Fit Exercise into a Busy Schedule

Maurice Harden 5/22/25 Maurice Harden 5/22/25

How to Fit Exercise into a Busy Schedule

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Is Kinesiology the Same as Physical Therapy?

Maurice Harden 5/7/25 Maurice Harden 5/7/25

Is Kinesiology the Same as Physical Therapy?

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Why Your Piriformis Syndrome Isn’t Getting Better

Maurice Harden 4/30/25 Maurice Harden 4/30/25

Why Your Piriformis Syndrome Isn’t Getting Better

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What is the Difference Between Rest & Active Recovery?

Maurice Harden 4/12/25 Maurice Harden 4/12/25

What is the Difference Between Rest & Active Recovery?

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Why Your Neck Feels Tight and Exercises to Help

Maurice Harden 3/11/25 Maurice Harden 3/11/25

Why Your Neck Feels Tight and Exercises to Help

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M.A.T and Marathon Training

Maurice Harden 2/25/25 Maurice Harden 2/25/25

M.A.T and Marathon Training

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Injury-Specific Recovery Plans: One Size Doesn't Fit All

Maurice Harden 2/11/25 Maurice Harden 2/11/25

Injury-Specific Recovery Plans: One Size Doesn't Fit All

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Overtraining Syndrome: Signs, Risks, and Prevention Strategies

Maurice Harden 1/24/25 Maurice Harden 1/24/25

Overtraining Syndrome: Signs, Risks, and Prevention Strategies

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