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Dynamic Fitness
Fitness Services
Dynamic Personal Training
Muscle Activation Techniques
Rehabilitative Exercise & Training
Holistic Services
Chiropractic
Emotional Polarity Technique (EPT)
Neurosomatic Therapy
Podiatry
About
Blog
Contact
Book Now
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What is the Difference Between Rest & Active Recovery?
Maurice Harden 4/12/25 Maurice Harden 4/12/25

What is the Difference Between Rest & Active Recovery?

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Injury-Specific Recovery Plans: One Size Doesn't Fit All
Maurice Harden 2/11/25 Maurice Harden 2/11/25

Injury-Specific Recovery Plans: One Size Doesn't Fit All

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Revolutionize Recovery: Kinesiology's Role in Muscle Activation Techniques
Maurice Harden 9/24/24 Maurice Harden 9/24/24

Revolutionize Recovery: Kinesiology's Role in Muscle Activation Techniques

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A Speedy Recovery: Ways to Heal After a Groin Pull
, Injury, Rehabilitation Corin Harmon 10/26/23 , Injury, Rehabilitation Corin Harmon 10/26/23

A Speedy Recovery: Ways to Heal After a Groin Pull

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How to Prevent & Combat Swimmer’s Shoulder
Corin Harmon 2/22/23 Corin Harmon 2/22/23

How to Prevent & Combat Swimmer’s Shoulder

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When Stretching Does More Harm than Good: Hypermobile? Get Strong
injury, Muscle Activation Tech..., rehabilitation Corin Harmon 2/6/23 injury, Muscle Activation Tech..., rehabilitation Corin Harmon 2/6/23

When Stretching Does More Harm than Good: Hypermobile? Get Strong

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Soreness After a Session? Here’s Why & What to Do
injury, Muscle Activation Tech..., rehabilitation Corin Harmon 10/24/22 injury, Muscle Activation Tech..., rehabilitation Corin Harmon 10/24/22

Soreness After a Session? Here’s Why & What to Do

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Sugar Crash: How Sugar Causes Aches & Pains
Corin Harmon 9/15/22 Corin Harmon 9/15/22

Sugar Crash: How Sugar Causes Aches & Pains

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Functional Fitness: 3 Elements to Include in Your Workouts
Corin Harmon 9/7/22 Corin Harmon 9/7/22

Functional Fitness: 3 Elements to Include in Your Workouts

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